Santisons's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

67 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1803 kcal

Fat: 64.63g | Prot: 91.23g | Carbs: 217.12g. Breakfast: Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Milpa Real Tlacoyo de Frijol, Camarones Empanizados, Pulpo, Arroz Blanco. Dinner: Quesadilla, Quesadilla. Snacks/Other: Plátano, Plátano. more...

2054 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Santisons's Weight History

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Santisons's Journal, 07 Aug 15

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Santisons's Weight History