Weigh In record (no journal entry) for 10 August 2023
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 18.83g | Prot: 35.73g | Carbs: 73.77g.
Lunch: Healthi Ayam Suwir, Yellow Rice (Fat Added in Cooking). Snacks/Other: J.CO Donat . more...
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Losing 0.2 kg a Week
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