Weigh In record (no journal entry) for 11 August 2023
|
53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 107.33g | Prot: 61.90g | Carbs: 50.98g.
Breakfast: 하림 닭다리살, 달걀, 아보카도, 코스트코 미니올리바 엑스트라버진 올리브오일, 풀무원 낫또. Lunch: 말린 호박씨, Nutiva 치아씨드, 달걀, 차오코 코코넛밀크, 마카데미아 너트, 아몬드. Dinner: 공기밥, 피코크 생들기름, 달걀, 아보카도. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumn1010's Weight History
|