Weigh In record (no journal entry) for 12 August 2023
|
106 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3677 kcal
|
Fat: 125.85g | Prot: 85.28g | Carbs: 575.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Multivitamin, Börek. Dinner: Asure, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Kuru Fasulye, Red Bull Energy Drink, Asure. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|