Weigh In record (no journal entry) for 12 August 2023
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.88g | Prot: 37.95g | Carbs: 169.77g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso. Lunch: Pane Comune, Pomodori Ciliegini, Peperoni Rossi Dolci, Galbani Galbanino. Dinner: Supplì, Fagiolini Verdi. Snacks/Other: Panna Montata, Granita al Limone, Albicocche, Caffè Espresso, Caffè Espresso. more...
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3493 kcal
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Exercise:
Padel Tennis - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Diggio73's Weight History
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