Weigh In record (no journal entry) for 11 August 2023
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76 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 52.05g | Prot: 124.62g | Carbs: 212.43g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Health Time Whey Protein 100%. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa, Batata Doce Cozida. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Nestlé Neston 3 Cereais. Snacks/Other: Abóbora Cabotia, Batata Doce Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Amendoim, Açúcar, Nestlé Leite Ninho Levinho em Pó. more...
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Losing 1.1 kg a Week
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daangela_lucas's Weight History
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