Weigh In record (no journal entry) for 11 August 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 49.87g | Prot: 198.02g | Carbs: 172.02g.
Breakfast: Nick Burro di Arachidi Crunchy, Esselunga Equilibrio Pane ai Tre Farri, Salmone Affumicato. Lunch: Alì Filetto di Manzo, Carrefour Cous Cous, Esselunga Equilibrio Pane ai Tre Farri. Dinner: Baguette, Esselunga Petto di Pollo. more...
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Losing 1.1 kg a Week
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MatteoCek's Weight History
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