Weigh In record (no journal entry) for 11 August 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 17.19g | Prot: 57.10g | Carbs: 144.90g.
Breakfast: Yamazaki My Roti Gandum. Lunch: Lee Kum Kee Saus Tiram, Bakso Daging Sapi, Kubis, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Lee Kum Kee Saus Tiram, Nasi Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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putrie eritrya's Weight History
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