Weigh In record (no journal entry) for 06 August 2015
|
91 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 84.85g | Prot: 125.38g | Carbs: 295.72g.
Breakfast: Tapioca com Manteiga, Bolo de Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Cozido, Café. Lunch: Bife de Fígado, Peixe Empanado Frito, Abobrinha Refogada, Grão-de-Bico Seco Cozido. Dinner: Farinha de Mandioca, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Marilan Magic Toast Integral, Supino Supino Light Banana. more...
|
|
2666 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clodoaldo Santos's Weight History
|