Weigh In record (no journal entry) for 10 August 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 60.15g | Prot: 184.22g | Carbs: 267.44g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Eierwaffeln, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rosinenbrötchen, Mein Veggie Tag Vegetarische Erbsensuppe, Edeka Walnuss Baguette, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Tomaten, Edeka Walnuss Baguette, Hähnchen Dönerfleisch, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. more...
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Gaining 1.4 kg a Week
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