Weigh In record (no journal entry) for 10 August 2023
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 74.04g | Prot: 111.68g | Carbs: 183.79g.
Breakfast: Smith's Crinkle Cut Original, Moccona Cappuccino . Lunch: Flora Pro-Activ, Zerella Spud Lite, Broccolini, Baked or Grilled Salmon. Dinner: Steggles Chicken Breast Kiev, Nuttelex Original, Zerella Spud Lite. Snacks/Other: Musashi P30 Protein Shake, Bananas , Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 4.9 kg a Week
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michellecrowley94's Weight History
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