Weigh In record (no journal entry) for 06 August 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 69.73g | Prot: 90.39g | Carbs: 79.21g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g), Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Mayonnaise, Publix Chunky White Chicken Breast Salad, Publix Caribbean Style Chicken Salad. Dinner: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Hillshire Farm Deli Select Ultra Thin Roast Beef, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 5.7 kg a Week
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Norman Victor's Weight History
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