Weigh In record (no journal entry) for 10 August 2023
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62.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.13g | Prot: 99.27g | Carbs: 248.42g.
Breakfast: Tempe Goreng Tepung, Risol Bihun, Susu Kedelai, Pisang Molen, Coffeemix 3 in 1. Lunch: Bumbu Kacang, Tahu Bakso, Tahu Kukus, Siomay. Dinner: Jus Jeruk Peras Segar, Nasi Putih, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Silver Queen Coklat, Sale Pisang, Susu Kedelai. more...
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Gaining 2.1 kg a Week
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flosihombing's Weight History
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