Weigh In record (no journal entry) for 09 August 2023
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63.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.19g | Prot: 63.31g | Carbs: 128.51g.
Lunch: Pif Paf Presunto, Ovo, Carrefour Hambúrguer de Picanha, Sadia Mussarela. Dinner: Catchup, Seara Linguiça Toscana, Arroz Branco (Cozido), Morangos, Kiwi, Uva Itália. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Itambé Leite em Pó Integral +Nutri, Amazoo Açaí + Banana. more...
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Losing 2.0 kg a Week
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simonebello's Weight History
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