Weigh In record (no journal entry) for 09 August 2023
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57.2 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.92g | Prot: 28.37g | Carbs: 94.75g.
Breakfast: Meyer Menü Caesar Salat Hähnchen. Lunch: Zucker, Cappuccino. Dinner: Weizenbrötchen, Weißwein. more...
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Losing 1.4 kg a Week
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