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1216 kcal
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Fat: 31.03g | Prot: 127.20g | Carbs: 113.49g.
Breakfast: Continente Leite Magro , Pão 52% Centeio, Clara de Ovo, Ovo. Lunch: Carne de Peito de Peru, Feijão Branco , Brócolis Cozido, Tomates. Dinner: Mercadona + Proteínas Morango, Tomates, Carne de Peito de Peru, Gelatina 0%, Repolho Refogado, Arroz Integral (Médio, Cozido). Snacks/Other: Seeberger Castanha do Brasil, Creatina, Gelatina 0%, Iogurte Natural, Farelo de Aveia. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
peito de peru, repolho refogado, tomate, arroz integral
09 Aug 23 by member: faiska
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