Weigh In record (no journal entry) for 09 August 2023
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 51.97g | Prot: 139.61g | Carbs: 200.40g.
Breakfast: Açúcar, Health Time Whey Protein 100%, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Tangerinas, Bife de Carne de Vaca, Farofa, Abóbora Cabotia. Dinner: Draft Chopp de Vinho, Abobrinha Recheada, Carioca Feijão Cozido, Farofa, Peito de Frango. Snacks/Other: Amendoim, Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Nestlé Neston 3 Cereais. more...
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Losing 3.5 kg a Week
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daangela_lucas's Weight History
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