Weigh In record (no journal entry) for 09 August 2023
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113.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 23.07g | Prot: 19.15g | Carbs: 40.31g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: KFC Crunch Burger . more...
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Losing 2.8 kg a Week
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Gabsy509's Weight History
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