Weigh In record (no journal entry) for 09 August 2023
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62.2 kg
Lost so far: 11.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 65.61g | Prot: 86.98g | Carbs: 165.32g.
Breakfast: Mayones, Telur Dadar, Putih Telur, ABC Saus Sambal , Selada Daun Hijau, Roti Gandum Yamazaki, Coffeemix 3 in 1. Lunch: Jus Jeruk Peras Segar, Terong Balado, Tempe Orek, Ayam Goreng. Dinner: Risol Bihun, Tahu Goreng, Pisang Molen. Snacks/Other: Susu Kedelai. more...
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617 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 42 minutes. more...
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Gaining 0.3 kg a Week
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flosihombing's Weight History
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