Weigh In record (no journal entry) for 08 August 2023
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76.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.21g | Prot: 125.84g | Carbs: 196.47g.
Breakfast: Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Cozido. Lunch: Arroz Branco (Cozido), Farofa, Bife de Carne de Vaca, Feijão Carioca Cozido. Dinner: Ovo Frito, Macarrão, Abóbora Cabotia. Snacks/Other: Health Time Whey Protein 100%, Piracanjuba Leite Zero Lactose Semidesnatado, Farofa, Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Tangerinas. more...
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Losing 0.7 kg a Week
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daangela_lucas's Weight History
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