Weigh In record (no journal entry) for 08 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 60.30g | Prot: 66.46g | Carbs: 192.03g.
Breakfast: Meatless Stuffed Tomato with Rice. Lunch: Satu Porsi Sayur Campur Tumis, Grilled Chicken, Sakura Mie Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Soto. Snacks/Other: Kartika Sari Pisang Bolen, Fried Chicken Breast No Coating, Holland Bakery Kue Sus. more...
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Gaining 0.0 kg a Week
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