Weigh In record (no journal entry) for 08 August 2023
|
98.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 97.18g | Prot: 119.66g | Carbs: 16.62g.
Lunch: Fried Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mugg & Bean Serious Cappuccino. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|