Weigh In record (no journal entry) for 08 August 2023
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 32.32g | Prot: 68.39g | Carbs: 95.26g.
Breakfast: Черника с сахаром, Блины, Творог 0%, Сметана 15%. Lunch: Вермишелевый Суп. Dinner: Danone Hipro 15G Protéines Vanille, Свекла Вареная, Огурец (без Кожуры), Куриная Отбивная, Руккола, Брынза, Грецкие Орехи. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariavolynko's Weight History
|