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Bitte weiter nach unten (y)
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78 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 36.86g | Prot: 150.36g | Carbs: 341.96g.
Breakfast: Oettinger Mate-Cola, REWE Beste Wahl Knusper Schoko Müsli. Lunch: Lidl Nudelsuppe mit Gemüse, Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Lidl Nudelsuppe mit Gemüse, Weißwein, REWE Bio Joghurt Mild 3,8%, Ja! Speisequark Magerstufe, Erdbeeren, Banane. more...
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3367 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Running (jogging) - 8/kph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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