Weigh In record (no journal entry) for 05 August 2015
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.92g | Prot: 28.90g | Carbs: 32.42g.
Breakfast: Hard-Boiled Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Hard-Boiled Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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16313730's Weight History
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