Weigh In record (no journal entry) for 05 August 2015
|
64.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 50.15g | Prot: 116.21g | Carbs: 153.57g.
Breakfast: Bonduelle Кукуруза, Тысяча Озер Сыр Лёгкий 15%, Арбуз, Растительное Масло, Жареное Яйцо, Lindt Горький Шоколад 85%, Каравай Ржаное Чудо с Клюквой. Lunch: Омлет или Яичница, Тушеная Куриная Грудка (Кожа не Съедена), Овощная Запеканка. Dinner: Персики. Snacks/Other: Мёд, Простоквашино Творог 2%. more...
|
|
2359 kcal
|
Exercise:
Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 20 minutes, Standing - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|