Weigh In record (no journal entry) for 07 August 2023
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57.6 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 5.53g | Prot: 13.48g | Carbs: 121.46g.
Lunch: Aldi Sandwichtoast Weizen, Aldi Sandwichtoast Weizen. Dinner: Knorr Helle Soße, Reis (Gekocht). more...
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Losing 4.9 kg a Week
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