Weigh In record (no journal entry) for 07 August 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.58g | Prot: 98.19g | Carbs: 166.34g.
Breakfast: Martabak Telur, Indomie Mi Goreng. Lunch: Ubi Jalar (Manis), Martabak Telur, Telur Rebus, The Protein Works Whey Protein 80. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Emping Melinjo, Ubi Jalar (Manis), Rempeyek. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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