Weigh In record (no journal entry) for 07 August 2023
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.50g | Prot: 79.97g | Carbs: 241.74g.
Breakfast: Blue Diamond Almond Breeze Original, Sunpride Single Banana. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Mini Calore Black Pepper Grilled Chicken. Dinner: Fried Battered Fish, Cooked Eggplant, White Rice. Snacks/Other: Banana Fritter, Banana Fritter, Croissant, Regal Marie Biscuits. more...
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Losing 1.4 kg a Week
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vgellene's Weight History
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