Weigh In record (no journal entry) for 07 August 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.36g | Prot: 70.80g | Carbs: 152.40g.
Breakfast: Nasi Putih, ABC Saus Sambal , Sakura Egg Tofu, Telur Dadar. Lunch: Bango Kecap Manis, ABC Saus Sambal , Sakura Egg Tofu, Saori Saus Lada Hitam, Greenco Jamur Enoki, Pepes Ikan Mas, Nasi Putih. Dinner: Seblak, Aice Mochi Strawberry. Snacks/Other: Kue Pukis, Yakult Light, Stroberi. more...
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Losing 2.1 kg a Week
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Ayuuagustiar's Weight History
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