Weigh In record (no journal entry) for 04 August 2015
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 74.53g | Prot: 83.51g | Carbs: 194.98g.
Breakfast: Jugo de Manzana (en Lata o Embotellado), Quesadilla, Carne de Res, Chorizo de Cerdo, Frijoles Cocidos, Huevo Revuelto. Lunch: Holanda Helado Napolitano, Holanda Helado Napolitano, Camarones, Camarones, Camarones, Plátano Macho, Arroz Blanco. more...
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2412 kcal
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Exercise:
Gym - 1 hour, Gym pecho y tríceps - 50 minutes, Caminadora conta - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Santisons's Weight History
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