Weigh In record (no journal entry) for 06 August 2023
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 29.61g | Prot: 70.12g | Carbs: 25.20g.
Breakfast: Sate Ayam, Sate Padang. more...
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Gaining 1.4 kg a Week
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