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tituxa
Journal
04 Aug 15
tituxa's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
83.3 kg
Lost so far:
2.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
743 kcal
Fat: 19.79g | Prot: 44.89g | Carbs: 94.50g.
Breakfast:
Pastel de Nata, Delta Café.
Lunch:
Tomates, Atum em Óleo (Enlatado), Macarrão.
more...
4653 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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tituxa's Weight History
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