Weigh In record (no journal entry) for 05 August 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 76.06g | Prot: 53.11g | Carbs: 124.42g.
Breakfast: Yogueta Lollipop, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Nestle Hot Chocolate, Debonairs Pizza Meaty Double Stack Pizza (Real Deal). Lunch: Blue Ribbon Premier Brown Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Blue Ribbon Premier Brown Bread, Soft Boiled Egg, Cheddar Cheese . Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Cadbury Dairy Milk Wholenut, PnP Low Fat Fresh Milk, Sugar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk. more...
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Gaining 0.6 kg a Week
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ydltstkxjciv lo x's Weight History
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