StomachMonkeys's Journal, 04 Aug 23

Back & Legs day done! Weather was nice, so I infused a little vitamin D into this one ☀️ Happy Friday!

View Diet Calendar, 04 August 2023:
1465 kcal Fat: 83.59g | Prot: 88.62g | Carbs: 107.73g.   Breakfast: Coffee (made from Ground), Coffee. Lunch: Oikos Greek Yogurt 2% Vanilla, Magic Spoon Blueberry Muffin Cereal. Dinner: Tangerines (Mandarin Oranges), Egg, Apples. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, ChocXO Choc Keto Snaps, Oberto Beef Jerky, Cedar Phoenicia Noix de Grenoble. more...

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