Аниса M's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

62.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1383 kcal

Fat: 60.47g | Prot: 59.40g | Carbs: 157.03g. Breakfast: Фисташки, Пикник Каша Рисовая с Маслом. Lunch: Сырой Овощ, SPAR Капуста Запечённая, Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Творог 9%. more...

2548 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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Аниса M's Weight History

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Аниса M's Journal, 04 Aug 23

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Аниса M's Weight History