Weigh In record (no journal entry) for 04 August 2023
|
85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 54.05g | Prot: 54.13g | Carbs: 125.22g.
Breakfast: Zeytinyağı, Yumurta. Lunch: Kabak, Soğanlar, Yeşil Biber, Tavuk Sote, Tam Buğday Ekmeği. Dinner: Nektarin. Snacks/Other: Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Yoğurt, Algida Maraş Usulü Dondurma, Dondurulmuş Çilek. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|