Weigh In record (no journal entry) for 04 August 2023
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 57.75g | Prot: 57.40g | Carbs: 200.38g.
Breakfast: Ja! Neo Bits, Harry Toastbrot, Marmelade, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Ja! Spätzle, Maggi Geschnetzeltes "Züricher Art". Dinner: Zimbo Zwiebelmett, Kerrygold Extra Ungesalzen, Weizenbrötchen. Snacks/Other: Aldi Hugo, Ferrero Rocher, Eis am Stiel, Aldi Hugo. more...
|
|
2487 kcal
|
Exercise:
Desk Work - 15 minutes, Driving - 22 minutes, Working - 6 hours, Washing Dishes - 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|