Weigh In record (no journal entry) for 04 August 2023
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 120.33g | Prot: 101.03g | Carbs: 83.83g.
Breakfast: Woolworths Slicing Tomatoes, Animal Fat or Drippings, Egg (Whole), Parmalat Cheddar Cheese, Mini Quiche Annemarie/Marie, Malati Fresh Cream (Malati). Lunch: Lemons (with Peel), Indian Flatbread Naan, Woolworths Fresh Chicken Noodle Soup, Castle Lite (Bottle). Dinner: Poppadoms, Lettuce Salad with Tomato, Clover Feta Plain, Full Cream (Allegraine Dairy), Mrs. H. S. Balls Original Chutney, Black Olives, Chicken Meat, Beef Curry, Bourbon, Castle Lite. Snacks/Other: Coconut Oil, Muffin - Carrot, Carob, Sans Apple, Malati Fresh Cream (Malati). more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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