quf1092's Journal, 04 Aug 23

Weigh In record (no journal entry) for 04 August 2023

54.5 kg Lost so far: 1.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1842 kcal

Fat: 89.15g | Prot: 218.19g | Carbs: 117.35g. Dinner: 코코아 분말 (무당), 아몬드, 큐원 알룰로스, 말린 해바라기씨, 말린 호박씨, 캘리포니아 웨이 프로틴 아이솔레이트, 아몬드가루, 땅콩 버터. more...

1567 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week


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quf1092's Weight History