Weigh In record (no journal entry) for 04 August 2023
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.17g | Prot: 45.88g | Carbs: 129.53g.
Lunch: Dendeng Sapi, Cucumber, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Nestle Koko Krunch (30g), Kue Apem, Mangga, Semangka. more...
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Losing 3.5 kg a Week
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