LaShuan's Journal, 05 Sep 09

Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!

Yesterday's workout -
30 minutes of upper arm weights
100 crunches

Measurements
Body Fat% - 22.8
Muscle Mass - 41.9
Body Water - 58.3
Bone Mass - 4.8

61.1 kg Lost so far: 8.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1571 kcal

Fat: 40.50g | Prot: 98.00g | Carbs: 220.00g.   Breakfast: egg beaters. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: Turkey Burger Wrap. Snacks/Other: Del Monte Fruit Natural Grapefruit, Fiber One Chewy Bars, trail mix. more...

1875 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...