Weigh In record (no journal entry) for 03 August 2023
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.41g | Prot: 49.81g | Carbs: 124.81g.
Breakfast: Hofburger Maasdamer Käse-Snack in Würfeln, Kaffee, Gekochtes Ei, TiP Kondensmilch 4%, Stadtbäckerei Junge Vollkornbrötchen, Marmelade. Lunch: Aldi Vollkorn Knäckebrot , Pellkartoffeln, Exquisa Frischkäse mit Joghurt 13%. Dinner: Milch 1,5%, Kölln Kernige Haferflocken, Aldi Vollkorn Knäckebrot , Aldi Kalbfleisch Leberwurst. Snacks/Other: Milbona High Protein Pudding Karamell, Käsekuchen. more...
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Losing 1.9 kg a Week
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