Weigh In record (no journal entry) for 03 August 2023
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 118.63g | Prot: 59.78g | Carbs: 31.26g.
Breakfast: Snowflake Wheat Bran, Avocados, Malati Fresh Cream (Malati), Food Lovers Full Cream Plain Yoghurt. Lunch: Animal Fat or Drippings, Woolworths Slicing Tomatoes, Malati Fresh Cream (Malati), Lean Beef and Onion Patty - Raw, KOO Sauerkraut, Lean Beef and Onion Patty. Dinner: Parmalat Cheddar Cheese, Animal Fat or Drippings, Egg (Whole), Safari Raw Almonds. Snacks/Other: Timjan, Malati Fresh Cream (Malati). more...
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Gaining 1.1 kg a Week
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danieljduplessis's Weight History
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