Weigh In record (no journal entry) for 03 August 2015
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72.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 20.41g | Prot: 18.83g | Carbs: 40.89g.
Breakfast: Back to Nature Jumbo Cashews, Skim or Nonfat Milk (Calcium Fortified), Whole Milk, Lactel Yogurt. Lunch: Whole Wheat Biscuit, Date. more...
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Losing 1.4 kg a Week
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Dalia Eleish's Weight History
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