Weigh In record (no journal entry) for 03 August 2023
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.56g | Prot: 90.00g | Carbs: 123.37g.
Breakfast: Chicken Wrap. Lunch: Chicken Nuggets. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Cooked Green String Beans (Fat Not Added in Cooking), Broccoli , Bananas , Thokoman Smooth Peanut Butter, Crystal Valley Fat Free Milk, NPL Anabolic Whey. Snacks/Other: Naartjie, Guavas , Crystal Valley Fat Free Milk. more...
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1845 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tayla Walther's Weight History
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