Weigh In record (no journal entry) for 03 August 2023
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.21g | Prot: 88.53g | Carbs: 154.57g.
Breakfast: AH Blauwe Bessen, Alpro Amandelmelk, Quaker Havermout (40g). Lunch: Gekookt Ei, AH Rundertartaar, Wasa Lichtgewicht. Dinner: Sperziebonen, Mager Rundergehakt, Knoflook, Uien, AH Zilvervliesrijst. Snacks/Other: Body & Fit Smart Protein, Braeburn Appels, Avocado, Kaneel, Zwarte Peper, Zout. more...
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Losing 2.1 kg a Week
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Bernice36's Weight History
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