Weigh In record (no journal entry) for 02 August 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.53g | Prot: 43.22g | Carbs: 95.42g.
Breakfast: Хлебный Дом Пряники Классические. Lunch: Куриные Котлеты в Духовке. Dinner: Активия Йогурт. Snacks/Other: Капучино, Холодный Кофе со Сливками. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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