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Kate_Fomicheva
Journal
02 Aug 23
Kate_Fomicheva's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
68.3 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
980 kcal
Fat: 32.67g | Prot: 63.52g | Carbs: 111.18g.
Breakfast:
Starbucks Фруктовый Салат, Творог 5%, Восход Торт Домашний со Сметаной.
Lunch:
Starbucks Фруктовый Салат, Помидоры, Пхали Хинкали Куриный Бульон с Пшеничной Лапшой, Куриная Грудка Отварная.
Dinner:
Eco Botanica Шоколад Молочный.
more...
2470 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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Kate_Fomicheva's Weight History
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