Weigh In record (no journal entry) for 03 August 2023
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 43.00g | Prot: 59.03g | Carbs: 151.50g.
Breakfast: Stroberi, Kurma, Indomilk Susu UHT Full Cream Plain, Quaker Oat. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Nissin Gekikara Ramen. Dinner: Sawi Putih, Sambal terasi goreng, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.5 kg a Week
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rizkyyolanda's Weight History
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